is fruit allowed in keto diet 14 best low carb fruits (+printable!)
Keto Fruits: The Best and Worst for the Keto Diet
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Are you following the trendy and effective ketogenic diet? Let’s dive into the world of fruits and find out which ones are keto-friendly and which ones you should avoid. It’s time to break down the best and worst fruits for your keto diet!
When you think of a healthy diet, fruits are often the first thing that comes to mind. However, most fruits are high in carbohydrates and sugars, which can kick you out of ketosis – the metabolic state where your body burns fat for fuel instead of carbohydrates. But don’t despair; there are still some fruits you can enjoy on a keto diet.
Here are some of the best low-carb fruits that you can include in your keto lifestyle:
1. Avocado: Yes, it’s technically a fruit! Avocados are low in carbohydrates and high in healthy fats, making them a perfect keto-friendly fruit. They are also packed with fiber, potassium, and vitamin C.
2. Berries: Strawberries, raspberries, and blackberries are relatively low in net carbs and high in antioxidants. They can be enjoyed in moderation, adding a burst of flavor to your ketogenic diet. Just make sure to watch your portion sizes.
3. Lemons and Limes: These citrus fruits are extremely low in net carbs and can enhance the flavor of your dishes when used as a garnish or in dressings. Plus, they provide a boost of vitamin C!
4. Tomatoes: Although typically grouped with vegetables, tomatoes are technically fruits. They are low in carbs and a great source of lycopene, an antioxidant that supports heart health.
While these fruits can fit into your keto diet, remember to consume them in moderation as a part of your overall daily carbohydrate limit.
Fruits to avoid on a keto diet:
1. Bananas: Unfortunately, this beloved fruit is high in sugar and carbohydrates, making it a no-go for keto. One medium-sized banana contains about 27 grams of net carbs!
2. Grapes: Although they are small, grapes are high in sugar and carbs. They can quickly add up and hinder your progress in reaching ketosis.
3. Apples: “An apple a day keeps the doctor away,” but not on a keto diet! Apples are high in sugar and carbohydrates, so it’s best to avoid them.
4. Pineapple: As delicious as it may be, pineapple is loaded with sugar and carbs, making it an unfavorable fruit choice for keto dieters.
Remember, one of the key principles of the keto diet is to keep your daily net carb intake low. So, while you can enjoy some fruits on occasion, make sure to choose wisely and watch your portion sizes. Happy keto fruit hunting!
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