what can t you eat when pregnant uk Top 6 foods you can’t eat when pregnant [infographic]
During pregnancy, it is of utmost importance to prioritize the health and well-being of both the mother and the developing baby. This involves making certain dietary changes and avoiding certain foods that may pose a risk to the pregnancy. To help expectant mothers make informed decisions, we have compiled a list of the top 6 foods to avoid during pregnancy.
Fish High in Mercury
Mercury, a heavy metal, can have detrimental effects on the nervous system of a developing fetus. Therefore, it is advised to avoid fish that are known to be high in mercury, such as shark, swordfish, king mackerel, and tilefish. Instead, pregnant women are encouraged to consume fish that are low in mercury, such as salmon, trout, and sardines, as they are a great source of omega-3 fatty acids, which are crucial for the baby’s brain development.
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Raw or Undercooked Seafood
Raw or undercooked seafood, including oysters, clams, and sushi, should also be avoided during pregnancy. These foods may expose the mother to harmful bacteria, parasites, and viruses, such as listeria and salmonella, which can increase the risk of food poisoning and potential harm to the baby. It is recommended to consume seafood that has been thoroughly cooked to minimize any potential risks.
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Raw or Undercooked Eggs
Raw or undercooked eggs pose a risk of salmonella infection, which can lead to severe complications during pregnancy. It is crucial to avoid consuming raw eggs or dishes that include raw eggs, such as homemade mayonnaise, Caesar salad dressing, or certain desserts. Opt for fully cooked eggs to reduce the risk of any infections.
Unpasteurized Dairy Products
During pregnancy, it is important to steer clear of unpasteurized dairy products, such as raw milk, soft cheeses (e.g., feta, brie, Camembert), and unpasteurized juices. These products may contain harmful bacteria, such as Listeria monocytogenes, which can cross the placenta and potentially harm the baby. Make sure to choose pasteurized dairy products as they have undergone a process that kills bacteria and makes them safe for consumption.
Raw or Undercooked Meat
Raw or undercooked meat, including poultry, beef, and pork, should be avoided during pregnancy. These meats may harbor harmful bacteria like E.coli, Salmonella, and Toxoplasma, which can increase the risk of foodborne illnesses. It is crucial to cook meat thoroughly, ensuring that it reaches the appropriate internal temperature to kill any bacteria present.
Caffeine
While moderate caffeine consumption is generally considered safe during pregnancy, it is advisable to limit intake to 200 milligrams per day. High levels of caffeine have been associated with an increased risk of miscarriage, preterm birth, and low birth weight. Keep in mind that caffeine is not only found in coffee but also in tea, soda, chocolate, and certain medications. Opt for decaffeinated beverages and be mindful of your overall caffeine consumption.
By being mindful of the foods mentioned above and making healthier choices, expectant mothers can take important steps to ensure a healthy and successful pregnancy. Always consult with your healthcare provider for personalized advice and recommendations regarding your dietary needs during this special time.
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