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Alcohol On A Keto Diet: What Can You Drink And What To Avoid
Introduction
Following a ketogenic diet can be a great way to lose weight and improve your overall health. However, it’s important to be mindful of what you drink while on this diet, especially when it comes to alcohol. In this article, we will discuss what alcoholic beverages you can enjoy while staying in ketosis and which ones you should avoid.
Best Choices
When it comes to alcohol on a keto diet, some options are better than others. Here are a few drinks that you can indulge in without worrying about kicking yourself out of ketosis:
1. Clear Liquors: Options like vodka, gin, and tequila are low in carbohydrates and can be enjoyed on a keto diet. However, make sure to avoid flavored varieties that might contain added sugars.
2. Dry Wines: Dry wines such as red or white wine have fewer carbs compared to their sweeter counterparts. Stick to one or two glasses and enjoy responsibly.
3. Light Beers: While beer is known to be high in carbs, there are some lighter options available that have lower carb content. Be sure to choose beers that are labeled as “light” or “low-carb.”
Drinks to Avoid
While there are keto-friendly options, there are also some alcoholic beverages that you should steer clear of:
1. Sweet Cocktails: Cocktails made with sugary mixers or syrups can be high in carbohydrates and should be avoided. These include margaritas, mojitos, and most fruity mixed drinks.
2. Liqueurs: Many liqueurs are high in sugar and should be avoided on a keto diet. Examples include sweet liqueurs like Kahlua, Amaretto, and Baileys Irish Cream.
3. Regular Beers: Regular beer is typically high in carbohydrates, making it unsuitable for a keto diet. Avoid beers such as lagers, ales, and stouts.
Conclusion
It’s important to be mindful of what you drink while on a keto diet, as some alcoholic beverages can hinder your progress. Stick to clear liquors, dry wines, and light beers to ensure that you can enjoy a drink or two without compromising your ketosis. Avoid sweet cocktails, liqueurs, and regular beers that are high in carbs. Remember to drink in moderation and always prioritize your health when making choices about alcohol consumption on a keto diet.
Sources:
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